Not only do you need to track what you are putting into your body, but also what you are burning. This ensures that you are following something that is going to help you achieve your desired results.

With Lose It, you will get a personalized weight loss plan created based on your unique body composition and your activity levels.

With Lose It’s intuitive logging, you can easily find and log items from their 32 million food database.Īs with any weight loss plan that is going to work, you need it to be personalized to your body and your weight loss goals. Lose It! takes all of the complexity of calorie counting off your hands to ensure that it doesn’t stop you from achieving your goals. By making calorie counting simpler, it can help you maintain the motivation you need. By automating this process, you can take the friction out of your weight loss journey. It’s an extremely tedious task and no one likes to do it. One of the biggest reasons people hate going on diets is due to the reliance on calorie counting.

Lose it or myfitnesspal